BIPOC patients who seek treatment for mental illness do so in spite of truly staggering challenges. There is a pervasive stigma around addiction and mental health in communities of color, and the associated silencing about mental wellness in our families and networks is devastating. We did not get here overnight, and the work that we have to do to address this crisis will not be easy, but we owe it to ourselves to examine the pain of our communities and boldly reshape our relationships with one another.

We cannot begin to have an honest, innovative discussion about cultural healing in America without starting the conversation on the topic of intergenerational trauma in BIPOC families. Intergenerational trauma is a manifestation of unhealed trauma that becomes so deeply ingrained in our bodies that it is passed on genetically to the next generation.

Live more in the moment, they say. Let go of the past, they tell us. Good advice but far easier said than done—especially for those struggling with traumatic memories. Painful experiences from your past can have a negative impact on you. This can occur even in the most “normal” situations.