Quattro Method

WHAT IS THE QUATTRO METHOD?

The Quattro Method is our unique four-stage approach to coaching and counseling, developed from over 20 years of experience in helping people overcome addictions, trauma, and relationship issues.

INSIDEOUT LIVING, INC. PHILOSOPHY

Like an iceberg, we believe most challenges lie beneath the surface. The Quattro Method is designed to explore these hidden depths, addressing root causes rather than just symptoms.

BENEFITS FOR CLIENTS

1. Holistic Transformation

2. Empowerment & Self-Efficacy

3. Faster, More Sustainable Results + Increased Self-Awareness & Insight

4. Improved Relationships & Life Satisfaction

THE FOUR STAGES

Review: See your full "iceberg"

• Deep exploration of patterns and challenges

• Comprehensive assessment

• Identification of root causes

Release: Address underlying issues

• Letting go of limiting beliefs and behaviors

• Processing unresolved emotions or traumas

• Creating space for new perspectives

Receive: Gain effective tools

• Learning new strategies and tools

• Developing healthier coping mechanisms

• Embracing new perspectives and possibilities

Return: Transform your approach to life

• Integrating new learnings into daily life

• Creating sustainable action plans

• Becoming a model of transformation for others

WHY IT WORKS

By addressing your entire "iceberg," not just the visible tip, we create opportunities for profound, lasting change. Our goal is to empower you with greater awareness, resilience, and authenticity.

WHAT WE EXPLORE

• Surface: Evident issues, immediate concerns

• Depths: Unexpressed feelings, emotional triggers, limiting beliefs, past experiences, family legacies, unfulfilled dreams