Intensive Coaching Programs Offer An Opportunity To Make Big Changes Within A Short Amount Of Time
When you need to address more immediate concerns—whether it's past trauma, infidelity in your relationship, a sex/porn addiction, or maybe you just feel stuck—you may need a more intensive therapy experience that goes beyond the surface and explores the underlying causes of your unwanted behavior or patterns.
Digging deeper can reveal unresolved pain from past events and explain why you often escape discomfort by avoiding, overdoing, or addictive behavior. By clearly understanding why you do what you do, an experienced, compassionate, and personalized clinician will work with you directly to examine why you can't stop—or stay stopped—when you've been successful in so many other areas of your life.
How An Intensive Coaching Program Compares To Traditional Therapy
An intensive coaching program is both cost- and time-effective, allowing you to complete the equivalent of 6 to 12 months of therapy over a few days or weeks. Briefly stepping out of your routine lets you focus deeply on the shifts you want to make. You will learn how to reconcile the past, experience internal stability, and develop healthier responses to what triggers your compulsive or addictive behavior.
The intensive coaching program experience can help improve the quality of your relationships, spiritual connection, and professional balance—you will leave with a plan to carry forward and maintain your growth.
Insideout Living Trauma Intensive Coaching Program
One of the most significant contributors to compulsive behavior and addiction is unresolved trauma. A key factor in decreasing traumatic stress is understanding the mind-body connection—neuroscience teaches that the impact of trauma decreases when both the body and mind can safely process the experience.
This intensive coaching program is a psychological, spiritual, and physical experience geared at healing trauma by focusing on internal safety and the ability to trust. We use a variety of trauma-informed modalities; some of them are Eye Movement Desensitization Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), somatic therapies, art therapy, yoga therapy, and mindfulness.
When you become more aware of emotional and physical states, you can create new options for processing trauma so it no longer feels like it is currently happening. As you engage in the Trauma Intensive, you will begin to feel increased safety as the intensity of your triggers diminishes. You will regain power, release shame, and change your narrative to a story of courage and strength.
Insideout Living intensive coaching programs are available through our online services and in person. Our intensive coaching programs are grounded in a strength-based, compassionate, and resilient model. We don't just focus on the symptoms—we use them to guide us to a deeper understanding of your behavior patterns to provide long-term solutions that enhance your life.
But You May Wonder Whether An Insideout Living Intensive Coaching Program Is Right For You…
I couldn't sit through an intensive coaching program this long without getting restless.
Though this is a common concern, our clients tend to find that time spent in an intensive coaching program moves quickly. Unlike traditional talk therapy, the interactive nature of our intensive coaching program keeps you engaged in the process. You will be educated on how each of our approaches works, allowing you to practice what you have learned and test it in your life outside the intensive coaching program.
I can't take the time off for an intensive coaching program.
Imagine the time you are currently losing at work due to the fear, anxiety, and frustration ruminating in your mind that you can no longer live with. Compared to those non-productive work hours, investing in 3 to 5 days of productive self-care outside of work will be time well spent in the long run.
An intensive coaching program is expensive—why don't you take insurance?
Although we understand an intensive coaching program requires a financial investment, if you were to quantify the emotional toll of your unwanted behaviors, the long-term benefit of an intensive coaching program is priceless. If things continue as they are and your life becomes increasingly more difficult to manage, what emotional toll will you have to pay?
This is a cash-based fee-for-service program that you will receive a billing statement for once the program is complete.
What if I don't change even after all of this?
Suppose following an intensive coaching program you haven't experienced any significant change. In that case, it may indicate that you require a higher level of care or should consider adding more days to your intensive coaching program.
Intensive Coaching Program Jumpstart Long-Term Transformation
If you're ready to make positive changes to your life, consider an intensive coaching program. For more information, please contact us today.
*https://www.researchgate.net/publication/303868602_A_Review_of_the_Research_in_Emotionally_Focused_Therapy_for_Couples
Let Us Help You Find Peace With Your Past
If you are ready to take your life and relationships back from fear and self-doubt, please call 847 328 7588 ext 501 for your free, 10 to 15-minute front-end consultation. Our intake coordinator will take down some preliminary information to help guide our selection of your therapist.
*https://www.thenationalcouncil.org/wp-content/uploads/2013/05/Trauma-infographic.pdf?daf=375ateT bd56
