Perhaps You Are Considering Trauma Treatment But Still Have Some Concerns…
What Does It Look Like When We Are Fighting Our Trauma?
When faced with the aftermath of trauma, every individual's journey toward healing is unique. The fight against trauma is an intricate dance, a relentless metamorphosis of emotions and experiences. It is a battle that is both internal and external, transforming the very fabric of our being. In this essay, we will explore the various stages and appearances of this fight, shedding light on the daunting challenge of combatting our trauma.
1. Confronting the darkness:
To embark on the healing path, we must first confront the darkness within us. It is a moment of reckoning, where we gather the strength to face the memories and emotions that have haunted us. Like a warrior preparing to battle, we summon our courage and delve into the depth of our pain. It is a vulnerable and challenging journey as we disentangle the web of trauma that has entwined itself around our hearts.
2. Unleashing the bottled-up emotions:
In this battle, emotions become our most formidable weapon. We need to express and release the immense pain and anguish that trauma has inflicted upon us. The fighting of trauma manifests in tears streaming down our faces, in screams that tear through the silence, and in whispers of desperation that seek solace. This release is cathartic and a necessary step towards reclaiming our emotional stability.
3. Navigating the labyrinth of triggers:
The fight against trauma is not confined to a single battle but is instead waged across numerous triggers that unearth buried wounds. It often feels like navigating a treacherous labyrinth, where every twist and turn holds the potential to rekindle past traumas. We learn to anticipate these triggers, girding ourselves with coping mechanisms and resilience. It is an ongoing struggle as we courageously confront and conquer each trigger individually.
4. Seeking refuge in self-care:
Amid the tumultuous battle, self-care becomes our stronghold. We understand that to prevail, we must tend to our wounds and nurture our wounded spirits. Self-care takes many forms—therapy, meditation, exercise, creative outlets, and supportive relationships. Through these practices, we find solace, strength, and resilience to continue fighting.
5. Embracing growth and transformation:
Through the arduous fight against trauma, we unearth an inner strength we never knew existed. We realize that our battle is not in vain but serves as a catalyst for growth and transformation. We emerge from the ashes of our past, ready to create a new narrative for ourselves. The fight against trauma becomes a catalyst for self-discovery as we uncover hidden talents, passions, and strengths that were overshadowed by our pain.
I feel like there is just something broken inside of me.
Trauma works in mysterious ways, making you think, feel, and believe untrue things. That's why part of the healing process involves psychoeducation—to help you understand that you are not your thoughts, your past, or your pain. You are not broken. You are just stuck in a pattern that once protected you. Once you have that awareness, you can begin replacing faulty ideas and behaviors with new, healthier ways of thinking and being.
What will people think if they see me go to therapy?
If you're worried about seeing someone else in the waiting room, just remember they are there for a reason, too. And if you are reluctant to share your feelings with others in group therapy sessions, you should know that having that communal support can be an incredibly empowering experience.
Even so, we understand that the more comfortable you feel, the greater the chance for healing. So whether you are looking for group, couples, or individual sessions, we offer online counseling services that can be less intimidating, more convenient, and just as effective as in-person trauma therapy.
How long is the treatment process for overcoming trauma or PTSD?
The timeline for recovering from trauma varies for everyone. However, for groups, we start with 6 to 12 sessions; at this point, you can continue with the program, begin individual counseling, or transition out of therapy. We also offer 24-hour intensive programs that can be typically completed in no more than five weeks, as well as a 40-hour intensive lasting around seven weeks. For individuals and couples, we provide 90-minute sessions to address all your needs.
Perhaps You Have Reached An Impasse In Therapy
You may have already tried therapy but are frustrated because you haven't made the progress you hoped for. The results of weekly therapy might be unfulfilling or maybe you wish you could move at a quicker pace.
If you're looking for a unique therapeutic experience that goes beyond the surface and explores the root causes of your unwanted behavior, a 3- to 5-day intensive coaching program may be what you need. An intensive coaching program offers a unique and powerful solution for individuals, couples, groups, and families trying to break through the barriers preventing them from fully enjoying their lives.
Intensive Coaching Program Jumpstart Long-Term Transformation
If you're ready to make positive changes to your life, consider an intensive coaching program. For more information, please contact us today.
*https://www.researchgate.net/publication/303868602_A_Review_of_the_Research_in_Emotionally_Focused_Therapy_for_Couples
Let Us Help You Find Peace With Your Past
If you are ready to take your life and relationships back from fear and self-doubt, please call 847 328 7588 ext 501 for your free, 10 to 15-minute front-end consultation. Our intake coordinator will take down some preliminary information to help guide our selection of your therapist.
*https://www.thenationalcouncil.org/wp-content/uploads/2013/05/Trauma-infographic.pdf?daf=375ateT bd56
